Testimonials
I found Mike working out at a local gym. I had lost 6 pounds in 6 weeks and was working towards a goal of losing 30-40 pounds within the next 2 months. Having hit a plateau on my own, I decided to start training with Mike two times a week in hopes it would push my weight loss to another level. He customized my training and meal plans right away to meet my specific needs and provided me routines I could follow on days I wasn't training with him. Fast forward 60 days and I finished my weight loss journey down 41 pounds total in just over 100 days. 35 of the 41 pounds I lost came after I started training with Mike. He has a very calm, genuine, and pressure-free personality that made me feel comfortable at all times. I continue to use a variety of the exercises and cardio routines I learned from Mike. Thank you for everything Mike!
~Sean B.
Let me start by saying that having Mike as a trainer changed my life for the better! About 4 years ago I was 50lbs overweight and was extremely unhappy with myself. I struggled for years to lose weight, trying one fad diet after another and always gaining the weight back. From time to time I'd go to the gym and do some cardio but I had no idea what I was doing when it came to fitness or working out so I would always get discouraged and give up on going to the gym. When I met Mike, I had been serious about my weight loss for about 6 months and had lost about 20lbs already by doing about 2 hours of cardio per day and by eating healthier. However, after that first 20lbs I had hit a plateau and couldn't lose a single pound for months no matter how much cardio I did or how healthy I ate. Little did I know, the problem was that I was not incorporating weight training. I was one of those girls who naively believed that if I lifted weights I'd get too 'bulky,' and at that point I had the mindset that I just wanted to 'get skinny' (I look back at that mindset now and want to roll my eyes at my younger, uninformed self). So finally I decided to admit that I didn't know what I was doing and that I needed help, so I signed up for personal training with Mike. I won't lie, I hated the workouts in the beginning... because they were HARD! It wasn't like the mindless cardio I had been doing where I'd just sit on the bike or the treadmill for 2 hours and watch TV. We did HIIT training and Circuit Training. He had me lifting weights, doing box jumps, running drill and all in all just pushing me to my limit and out of my comfort zone. And slowly but surely, I began to LOVE IT! I loved the changes in my body! The first time I noticed I was toning down enough to start seeing definition in my biceps was a life changing moment! Through training with Mike, I fell in love with results, as well as the process, so much so that I ended up going to school and becoming a personal trainer myself! Because of his help and guidance, I ended up pushing myself to my limits and losing those remaining stubborn 30lbs. If it hadn't been for Mike's help getting me onto the right path, I wouldn't be where I am today!
~Tiffany S.
"Mike is an amazing trainer. He has a uniquely designed training plan based on his Metamorphose theory that helps you shred and make gains at the same time. I increased my pr's by 25%, lost fat, and gained significant definition and size...all in a two month period. I'd highly recommend Mike to anyone as a great personal trainer and coach."
~Josh W.
"Mike, training with you the past two years has been a great experience and very rewarding for me! I was struggling with knee and shoulder injuries, but Mike you made me believe those injuries, when handled with the right exercises done appropriately, with the right form, not only would I get better, but make me stronger. And it did. I'm a mother of 4 and over 50, and can balance on a hard medicine ball on one leg without holding onto anything, thx to you Mike! You're very knowledgeable, kind, encouraging and very motivating. When I try to give up during workout, it's annoying, but I will always hear your voice in my head, annoyingly saying, "you got this, finish strong" and as soon as I hear that, I would normally go with extra reps! I don't know why you left Calfit, but just know that all your clients are miserable without finding a personal trainer like you who genuinely cares! Hey kiddo, you are a great trainer who's more interested in helping people achieve their fitness goals than making money. Thx
~Cynthia O.
Thanks to Mike, my workouts are no longer boring and I have great results and performance from the high rep pyramid program he taught me. All my workouts are now more challenging and fun. You can switch between starting from the top or bottom of pyramid. This has been the best program by far for building great stamina, strength, and muscle. This program has given me the best results out of all the programs I have tried. The old traditional low rep pyramid is great for fast rapid strength but you will also lose it fast if you take a short vacation or break from the gym. I've noticed that with Mike's program, I can go on a 3 week vacation without hitting the gym and go back lifting almost the same or only losing very minimal.
~John T.
Before working with mike, I was motivated to go to the gym, but was overwhelmed with where to start on my fitness journey. I regulated myself to the elliptical machines and simple machines I felt comfortable with. He helped me set attainable goals, venture out beyond my comfort zone with valuable training tips, and I eventually became stronger and healthier. He is extremely knowledgeable about his craft which was perfect for me as I am a "why" person. Every movement he had me do I had to ask "but why Mike?" and he would always be able to explain in plain terms that I could understand. He honestly cares about his clients and supports them. Thank you mike!
~Jasmine
Really enjoyed working with Mike. We started with a complete plan; a workout I would do on my own 3X a week, a diet plan with simple calorie and protein targets and some core exercises that Mike supervised 2X a week. That was the best – got my heart rate up doing different things like planks, pulleys, balance balls and other drills. Mike is like a velvet hammer, gentle motivation to keep you going to get your best outcome. If you are serious about getting results - I highly recommend working with Mike!
~Scott A.
I started working with Mike twice a week when I turned 60. It was time for me to increase my cardio fitness and strength train. Mike carefully monitored my limits and pushed me to make progress without causing physical issues. At the end of three months I made significant gains in stamina and strength, just exactly what I hoped for. In addition he is very relaxed and approachable. I would definitely recommend him as a great and effective personal trainer.
~Lori S.
"My time training with Mike was spectacular. My wife and ladies in my office call him 'Magic Mike'. He helped me change my body and my attitude. Once I hit 50, I became pessimistic about getting back in shape. Mike found the right buttons to push to keep me motivated. In addition to being a great trainer, he's a cool guy. Thanks, MAGIC MIKE "
~James H.
My name is Larisa, I’ve been working out with Mike for over six months. I enjoyed training with Mike I feel so much more healthy and have so much more energy. Mike helped me feel great and maintain a healthy weight. Every day was a different workout , never got bored. I noticed a tremendous change in my body and strength level. I’ve done things I thought I couldn’t ever do. It’s been a really great experience. I learned a lot from Mike the best trainer I know. Everyone deserves a perfect workout, I know I did. See you soon Mike.
~Larisa P
Before working with Mike, I had been using various workout routines, which were very effective, I thought... Mike's program, his personal adapted pyramid program, had me progressing far beyond what I thought possible, lifting weights in weeks, that I had not put on the goal list for the year! Thanks, Mike!
Honestly, I couldn't thank you enough for pushing me, encouraging me, your pyramid program is quite a metaphor for success in life, in general. When you have pushed the load as far as you can, shed what you can't bear, and keep on pushing. Tomorrow, what you thought was too much, now becomes the "lighter load"
~Greg M.
"Mike was assigned to me as my first personal trainer. I was scared but he put me at ease. He started working on strengthening my core because of a previous back injury. He made sure I was ready and strong enough to take classes and move onto strength training. He is very professional and knows his trade. A very smart and likable person. He helped change my life."
~Liz T.
I came to Mike with severe rotator cuff issues and a neurological condition that limited my range of motion in my left arm due lack of muscle response/control. Taking those concerns into account he stepped back, as is his nature, and took a holistic approach to my total fitness and health - cardio (ick), strength, nutrition- 'only way to be healthy Dave', he often echoed.
Results? Weight loss, shoulder strength, increased range of motion and savings on physical therapy as my therapist was amazed at my progress. When I told her of the program that Mike had me doing, her response was "there's nothing else that I can add to what your trainer has you doing". and I made a friend for life. I can not recommend him strongly enough!
~Dave I
If you are looking for a trainer who is professional, cares about you and focuses on your goals Mike is your trainer. I have trained and known mike for approximately 3 years and during this time I have had goals such as dresses I needed to fit within a certain amount of time or an area of my body that I took special interest in, Mike would tailor my training in order to meet these goals ( meaning he would focus on the area that needed to be trimmed down or sculpted). He is an active participant in his group training sessions which always makes it challenging and fun. He also provides meal plans that can be tailored to your fit lifestyle.
I recommend Mike as a trainer to anyone who is serious about being healthy and achieving the body you have always wanted.
~Kimberly HJ.
“I had recently changed gyms and was given a free training session. I’d been working out regularly for about 10+ years and knew my way around the gym, but figured I’d use the session since it was complimentary. Having never used a personal trainer before, I went in with an open mind and figured at the very least I’d get a workout in. That’s when I was introduced to Mike.
Mike took the time to get to know what my workout and diet habits were, as well as my goals, even though this was just a free session. After our first session I decided to purchase additional sessions so I could continue working with Mike. He introduced me to new techniques and revamped my routine. Mike pushed me to my limits with each workout and I started noticing some good results. Having a variety of new lifts for each body part has helped me mix up my routines and keep things fresh. I would highly recommend Mike as a trainer to anyone who is serious about their health goals”
~Joe C.
I decided to join Family Fitness to loose extra weight that I gained lately. Initially I was exercising on my own, however after several months I realized that I could not reach my goal without professional guidance and additional motivation. I was lucky to meet Mike Vanterpool, a very reliable high professional and just a very nice person. Mike was next to me during our sessions, helping and motivating me to work out harder in order to reach my goal. I signed up for 12 months of training to train with Mike and that was one of the best decisions I've made. Mike helped me to loose weight and reach my goal. I would highly recommend Mike Vanterpool as a personal trainer to everyone who is looking for a professional that can be trusted to help you to reach your goals.
~Rozaliya
I had the privilege of been instructed by Mike for couple of months and was quite impressed with his knowledge and work ethics. He is unique, in his ability to teach you how to work on specific muscle and the right techniques to use.
He was also my muay Thai instructor and it was never a boring session. He made it fun and with his knowledge of the right techniques, i usually finished feeling satisfied with the fun activities and that my whole body was involved.
I was glad to be instructed by him & will recommend him with confidence that he will be worthwhile. Cheers
~Jalal S.