No distractions private training sessions; to include but not limited to resistance training & H.I.I.T. Regardless if your goal is to lose weight or gain muscle.
Not your usual group fitness class. Here you will learn the basic striking principles involved with boxing, kickboxing, & muay thai. No weights or treadmills needed. Join us to punch, kick, knee, & elbow your way to the fittest version of you.
Corrective exercise is a method of training to improve a client’s performance, mobility, muscular endurance, and muscular balance, and to help alleviate pain.
For anyone that's either looking to step on stage to compete for the first time or a competitor that's looking for a new coach.
A strength and conditioning coach trains performance-based clients and athletes of all ages and skill levels.